Best Kegel Balls for Men: Strengthen Your Pelvic Floor and Improve Your Health

Kegel Balls for Men

Kegel balls are not just for women – men can benefit from using them too. By strengthening the pelvic floor muscles, men can improve their sexual function, reduce the risk of urinary incontinence, and enjoy better overall health and wellbeing. In this article, we'll take a look at some of the best Kegel balls for men and how they can help improve your pelvic floor health.

Understanding Kegel Balls for Men

Kegel balls for men are similar to those for women, but they are typically larger in size and have a different shape to accommodate the male anatomy. They work by providing resistance to the pelvic floor muscles, which in turn helps to strengthen them. When you contract your pelvic floor muscles to hold the balls in place, you're effectively exercising these muscles, leading to improved muscle tone and function.

Benefits of Using Kegel Balls for Men

  1. Improved Sexual Function

Strong pelvic floor muscles are essential for sexual function, and Kegel balls can help to improve your pelvic floor strength, leading to increased sexual satisfaction for both you and your partner.

  1. Reduced Risk of Urinary Incontinence

Urinary incontinence is a common problem among men, especially as they age. By using Kegel balls to strengthen the pelvic floor muscles, you can reduce your risk of leaks and accidents and enjoy better bladder control.

  1. Improved Overall Health and Wellbeing

A strong pelvic floor can improve your overall health and wellbeing, reducing the risk of pelvic organ prolapse and improving bowel function.

Best Kegel Balls for Men

  1. Aneros Helix Syn Trident

The Aneros Helix Syn Trident is a popular choice for men looking to strengthen their pelvic floor muscles. It features a curved design that is specifically designed to target the prostate, providing a deeper level of stimulation.

  1. Private Gym Kegel & Pelvic Exercise System

The Private Gym Kegel & Pelvic Exercise System is a comprehensive system that includes weighted Kegel balls, resistance bands, and an instructional DVD. It is designed to help men improve their pelvic floor health and sexual function.

  1. LELO Luna Beads

The LELO Luna Beads are a popular choice for both men and women. They feature interchangeable weighted balls that can be customized to your individual needs, making them a versatile and effective option for pelvic floor strengthening.


Kegel balls are a simple and effective way for men to improve their pelvic floor health and enjoy better sexual function. By using the right Kegel balls for your individual needs and practicing regularly, you can strengthen your pelvic floor muscles and enjoy better overall health and wellbeing. If you're considering using Kegel balls, speak with your healthcare provider to determine the best course of action and ensure that you're using them safely and effectively. Don't let urinary incontinence or sexual dysfunction control your life – try Kegel balls for men today and take back control of your health.

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