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As women, we often neglect our pelvic health, which can lead to various issues like urinary incontinence, pelvic organ prolapse, and sexual dysfunction. However, incorporating kegel exercises into your routine can help strengthen your pelvic muscles and improve your overall health.
Kegel balls, also known as Ben Wa balls, are a popular and effective tool for kegel exercises. They come in various sizes, weights, and materials, so it's essential to choose the right one for your needs. In this post, we've compiled a list of the best kegel balls available in the market, along with their pros and cons, to help you make an informed decision.
Lelo Luna Beads: These premium kegel balls are made of body-safe silicone and come in two weights to customize your workout. They also have a retrieval cord for easy removal and are discreet enough to wear outside.
Je Joue Ami: This set of three kegel balls is perfect for beginners as it has a gradual weight increase. They're made of smooth, velvety silicone and have a retrieval loop for easy removal.
Fun Factory Smartballs: These kegel balls have a unique design that includes two balls connected by a silicone string, which provides added stimulation. They're made of body-safe silicone, easy to clean, and perfect for beginners.
Fifty Shades of Grey Inner Goddess: These luxurious kegel balls are made of smooth, polished metal and come in a satin storage pouch. They have a weighted interior and a retrieval cord for easy removal.
Svakom Nova Balls: These kegel balls are made of 100% waterproof and body-safe silicone and come in three progressive weights. They also have a retrieval cord for easy removal and are perfect for postpartum recovery.
How do I use kegel balls? Ans: Simply insert the kegel balls into your vagina, contract your pelvic muscles to hold them in place, and release. Repeat this process for a few minutes every day to strengthen your pelvic floor muscles.
Are kegel balls safe to use? Ans: Yes, kegel balls are safe to use as long as you choose the right size and weight for your needs and follow the instructions properly.
Can kegel balls enhance sexual pleasure? Ans: Yes, kegel balls can enhance sexual pleasure by improving vaginal muscle tone, increasing sensitivity, and helping you achieve stronger orgasms.
Kegel balls are a simple yet effective tool for improving your pelvic health and enhancing your sexual pleasure. By choosing the right kegel balls and incorporating them into your routine, you can strengthen your pelvic muscles, reduce the risk of pelvic floor disorders, and enjoy a more fulfilling sex life. We hope this post helped you find the best kegel balls for your needs and inspired you to prioritize your pelvic health.
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