Kegel Balls vs Ben Wa Balls: What's the Difference?

Kegel Balls vs Ben Wa Balls

Are you looking for a way to strengthen your pelvic floor muscles? You might have come across Kegel balls and Ben Wa balls as popular options. However, if you're not sure about the differences between these two, you're not alone. In this post, we'll compare Kegel balls vs Ben Wa balls to help you make an informed decision.

Kegel Balls

Kegel balls, also known as Kegel exercisers or vaginal balls, are designed to help women perform Kegel exercises. These exercises involve contracting and relaxing the pelvic floor muscles to strengthen them. Kegel balls usually come in sets of two, with each ball weighing a few ounces. You insert the balls into your vagina and contract your muscles to hold them in place.

Benefits of Kegel Balls:

1. Strengthening pelvic floor muscles
2. Improved bladder control
3. Enhanced sexual sensation
4. Faster postpartum recovery

How to Choose Kegel Balls:

1. Size: Kegel balls come in different sizes. It's essential to choose the right size that fits comfortably in your vagina.
2. Weight: Kegel balls come in varying weights. Beginners should start with lighter weights and gradually increase.
3. Material: Kegel balls are made from different materials such as silicone, plastic, or metal. Choose a material that suits your preference.

Ben Wa Balls

Ben Wa balls, also known as love balls or orgasm balls, have been used for centuries for sexual pleasure. These balls are small, marble-sized balls made from various materials such as metal, glass, or silicone. You insert them into your vagina and move them around to stimulate your vaginal muscles and achieve sexual pleasure.

Benefits of Ben Wa Balls:

1. Enhanced sexual pleasure
2. Increased vaginal muscle tone
3. Improved lubrication
4. Better bladder control

How to Choose Ben Wa Balls:

1. Size: Ben Wa balls come in different sizes. Choose a size that is comfortable for you to insert and move around.
2. Weight: Ben Wa balls come in varying weights. Beginners should start with lighter weights and gradually increase.
3. Material: Ben Wa balls are made from different materials such as metal, glass, or silicone. Choose a material that suits your preference.

FAQs:

Q. Are Kegel balls and Ben Wa balls the same?

A. No, Kegel balls are designed to help women perform Kegel exercises to strengthen their pelvic floor muscles. Ben Wa balls are used for sexual pleasure.

Q. Are Kegel balls and Ben Wa balls safe to use?

A. Yes, if used correctly, Kegel balls and Ben Wa balls are safe to use.

Q. Can I use Kegel balls and Ben Wa balls together?

A. It's not recommended to use Kegel balls and Ben Wa balls together as they serve different purposes.

Conclusion:

Both Kegel balls and Ben Wa balls can be beneficial for women's health and sexual pleasure. The key difference lies in their primary purpose. Kegel balls are designed to help women strengthen their pelvic floor muscles, while Ben Wa balls are primarily used for sexual pleasure. When choosing between the two, consider your goals and preferences. Always start with lighter weights and consult your doctor if you have any concerns.