The Benefits of Using Kegel Balls: Strengthening Your Pelvic Floor

Benefits of Using Kegel Balls

Kegel balls, also known as Ben Wa balls, have been around for centuries, but they are becoming increasingly popular in modern times. These small, weighted balls are designed to be inserted into the vagina and used to strengthen the pelvic floor muscles. In this blog post, we'll explore the benefits of using kegel balls and provide you with all the information you need to get started.

Why Use Kegel Balls?

  1. Improved Bladder Control

One of the primary benefits of using kegel balls is improved bladder control. As you strengthen your pelvic floor muscles, you'll find that you have better control over your bladder and are less likely to experience leaks or incontinence.

  1. Enhanced Sexual Pleasure

Kegel balls can also enhance sexual pleasure. As you strengthen your pelvic floor muscles, you'll have greater control over your vaginal muscles, which can lead to more intense orgasms for you and your partner.

  1. Faster Postpartum Recovery

If you've recently given birth, using kegel balls can help speed up your postpartum recovery. Strengthening your pelvic floor muscles can help reduce pain, improve bladder control, and even help you heal faster.

  1. Improved Vaginal Health

Using kegel balls can also improve vaginal health. Strengthening your pelvic floor muscles can help prevent prolapse and other conditions that can cause discomfort and pain.

How to Use Kegel Balls

Using kegel balls is easy. Simply insert the balls into your vagina and hold them in place with your pelvic floor muscles. Start with a lighter weight and work your way up as your muscles become stronger. You can use kegel balls for 10-15 minutes a day, a few times a week.


Q: Are kegel balls safe to use?

A: Yes, kegel balls are safe to use as long as you follow the instructions and don't overdo it.

Q: How do I choose the right kegel balls for me?

A: It's important to choose kegel balls that are the right weight for your level of experience. Start with a lighter weight and work your way up.

Q: Can I use kegel balls during pregnancy?

A: Yes, but it's important to consult with your healthcare provider first.


Kegel balls are a simple and effective way to improve pelvic floor strength, enhance sexual pleasure, and improve overall vaginal health. By incorporating kegel balls into your routine, you can experience these benefits and more. So what are you waiting for? Give kegel balls a try today!

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